Combining different information, such as individual data (i.e. age, sex, country of residence), urges that may trigger the need to use the Internet, active engagement with online applications on a daily basis, and behaviours/feelings that you may have been experiencing due to Internet overuse.
What we suggest you do
Based on this information, the Genie will provide you with a report that explains your current state of Internet use and recommends certain strategies and actions that will help you manage your time spent online and/or cope with prior negative feelings and states that you might experience due to Internet use. For some individuals, the recommended strategies and actions will be obligatorily, while other suggestions are optional, as they are not considered high risk.
How to stay on track for your goals and evaluate your progress
If you are an individual that has been recommended to obligatorily consult and implement certain actions, after the completion of the suggested actions, you will be asked to evaluate your progress and identify those that helped you to reach your desired moderation goal.